This article is not about taking the moral high ground and preaching about the benefits of giving up smoking. I reckon if I can do it then perhaps this article will help others to seriously consider giving up.

How many times have you tried to stop smoking? As I said, I was smoking 60 cigarettes a day and was well and truly addicted.
You’ve heard everybody going on at you about why you should stop smoking. Generally the worst people are those who have given up smoking themselves and have set out on a personal crusade, (although it sometimes comes across more as a vendetta), to banish every last trace of smoke on the entire planet.

I advocate a more reasoned approach to stopping smoking. ** doing exactly what they have done to stop smoking.
** feeling awkward and guilty around people who do not smoke.

When Is The Right Time To Stop Smoking?
The reason why people stop smoking and then start again is simply because they were not ready to stop at that time.

Whether it’s working in the office, in the garden or whatever… your mind is always thinking about stopping what you are doing to go and have a smoke.
Just as an aside, (at least in the UK), there are more and more doctors who will point blank refuse to treat you for smoking related illness if you are a smoker.

My counsellor, Doreen, has been marvelous right from the word go. Low key, does not pry, no shock tactics, no lectures… just a very informal chat about the best way for ME to stop smoking.
The real danger is from the smoke going into your lungs. I’m not saying you won’t get cravings once you decide to stop smoking but the cravings in my case were normally associated with certain habits. For instance I would associate smoking with coffee. A cup of strong sweet coffee with 5 or 6 cigarettes was pure heaven. Also remember that the urge to smoke only lasts a minute or so. One of the snippets of “expert” advice was to make a “Stop Smoking Contract” and have your family and friends sign it. Great if you need a constant reminder about smoking.

The whole idea is to gently, in your own time, get away from the habits and thoughts associated with smoking.

I certainly feel better for stopping smoking. In conclusion I would say that in your quest to stop smoking make sure it is what YOU want at a time that is right for YOU.

Be honest with the counsellor… If you smoke 80 cigarettes a day then say you smoke 80 cigarettes a day. It is self defeating to say you only smoke 10 or 20 or “about a pack a day”.
When YOU feel the time is right to stop smoking then do it but not before. Don’t let anyone pressure you into stopping.

Remember, if you don’t succeed the first time, (although if you have prepared yourself then there is no reason not to succeed), this is not a failure. It is a huge first step you have courageously taken to stop smoking.
Does Hypnosis Therapy Give You The Willpower Stop Smoking

What is Stop Smoking Therapy in Hypnosis?
In stop smoking hypnosis therapy you can manipulate your own subconscious into helping you break the psychological addiction to smoking cigarettes. How Does Stop Smoking Hypnosis Work
Hypnotherapy helps to reduce your cravings and improve your confidence in your ability to quit smoking. Stop smoking hypnosis can also be done at home via CD or through other audio. The use of hypnosis to cure the habit of smoking has varying results. What Are The Advantages of Stop Smoking Hypnosis

There are many advantages in a stop smoking hypnosis program. Hypnosis therapy has some unique benefits. The treatment uses no drug drugs

Therapy can be completed quickly and there is no long-term cost

Stop smoking hypnosis therapy also boosts your confidence

The Therapy focuses on the positive

The Therapy can be made to suit your personal smoking triggers and habits
How Do You Find a Stop Smoking Hypnosis Program
There are many ways by which you can locate a stop smoking hypnosis program. Many Stop Smoking Hypnosis therapists advertise on the Internet. Finding the right therapist to help you quit smoking is a matter of personal preference.

Check out my other guide on quit smoking support sites and home remedy to stop smoking.

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