It has been said that nicotine is one of the most addictive substances in the world, about six times as addictive as cocaine. Smoking can have long term devastating effects on your health. It is linked to heart disease, emphysema, lung cancer, hypertension and stroke.  It can also cause mouth cancers, bad breath and other oral health complications.

As if that’s not bad enough, smoking causes you to get fine lines and wrinkles all over your face, and have stained teeth and bad breath, It also kills people as every year along thousands of people die as a result of smoking. And, if you have family that lives with you, your second hand smoke can impact their health as well as yours.

Quit Smoking by Going Cold Turkey

The most effective way to quit smoking is by going cold turkey. This is true of most addictions. If you are going to try to quit cold turkey, you must have a very strong commitment. Don’t be discouraged if you slip up, just try again. Keep in mind, that smoking restrictions these days cause smoking to impact your social life as well as your health. The greater your commitment to quitting, the higher your chances of success will be.

For this quit smoking tip, you have to start as soon as you decide that you want to quit this awful, unhealthy, unsanitary habit, and not have another cigarette again. This is not about cutting down or using stop smoking aids, and you have to have a lot of willpower and determination to do it this way, but it is definitely the best way to quit smoking.

Alternatives to Going Cold Turkey

For people who find it impossible to quit cold turkey, there are alternatives. For some people, hypnotism or aversion therapy provides the support they need to quit. Others may choose the nicotine patch or gum. Although nicotine still has negative effects on your health, it is less dangerous than smoking. Some smokers quit gradually, over time, by reducing the number of cigarettes they smoke each day. This can be difficult, since many people react to stress by smoking and a stressful situation can undo your hard work and have you reaching for a cigarette.

Make sure that you take this seriously no matter which stop smoking aid you use, so that you can have the best chances of quitting for good, once and for all.