If you want to stop smoking you can, because there is only one person preventing you from doing so, and that is yourself.
Then refer to it whenever the need arises. The first four lines should be enough to make you want to stop smoking without any excuses. The last four lines show that it is hardly ever too late to stop smoking, and derive considerable benefit.
In many cases stopping smoking will save peoples lives, because in the USA alone around 440,000 people die every year from smoking related diseases. Luckily we have reached the stage when a great deal of informed opinion is being focused on stopping smoking. Some health authorities and government departments are doing whatever they can to assist people who want to stop smoking. Such assistance even extends, in some instances, to providing commercial non-smoking aids free. There are all sorts of ways that can be of assistance in your quest to stop smoking.
Do you need reasons why you should stop-smoking? The reasons in favor of smoking would not fill a leaflet.
At one time, smoking was very socially accepted. People everywhere smoked. Wherever you went, people smoked and often had cigarette boxes in their homes to offer guests cigarettes. Today, you will seldom, if ever, see a cigarette box filled with cigarettes in a home or be invited to partake. For one thing, cigarettes are very expensive. If nothing else, one reason you should stop-smoking is to save money. Does cigarette smoke smell nice? There is nothing nice at all about the smell of cigarette smoke. You should stop-smoking just to smell nice, even if you do not care about your health.
Your teeth will become yellow as you continue to smoke. You will wrinkle easier, too. Do you still think smoking is glamorous? Even if you do not care about your health, you should care enough about your looks to stop-smoking.
Smoking is anti-social. People will treat you like a social pariah if you smoke. In most buildings, smoking is forbidden. Even if you do not care enough about your health to stop-smoking, you should care about your social standing. Stop-smoking and stay inside in the cold, wet weather.
Finally, you should care about your health. We all justify our behavior with different sayings, but the truth of the matter is that smoking causes lung cancer and heart disease. It is also a contributory factor of many other diseases and weakens our immune system.
When you stop-smoking, you will notice that your breathing has become easier. You can stop-smoking. Use one or all of the reasons given above and stop-smoking today. You will be able to walk up and down stairs without getting out of breath.

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