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	<title>Nicotine Free!&#187; smoking</title>
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	<description>Quit Smoking and Become Nicotine Free</description>
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		<title>Yet Another Reason To Quit Smoking&#8230;</title>
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		<pubDate>Mon, 24 Aug 2009 19:19:15 +0000</pubDate>
		<dc:creator>Former Smoker Writer</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[periodontal disease]]></category>
		<category><![CDATA[quit smoking]]></category>
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It has long been suspected that smoking and gum disease are interrelated. Thanks to recent studies, that link has pretty much been proven. We have all long known that smoking is dangerous to your health. It can cause heart disease, including heart attacks. It can lead to strokes and aneurysm. Naturally it could lead to [...]]]></description>
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		<title>How to Quit Smoking</title>
		<link>http://www.nicotinefree.org/how-to-quit-smoking/</link>
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		<pubDate>Fri, 21 Aug 2009 06:44:17 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[help quit smoking]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking]]></category>
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		<category><![CDATA[stop smoking]]></category>
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 Cigarettes are designed to be addictive and incredibly hard to quit once you&#8217;re hooked. But, it is possible to stop smoking with a few key steps.  These methods will certainly be useful.  The steps below may seem basis but they&#8217;re also the key to successfully quitting smoking.  Pay special attention to step #1 and [...]]]></description>
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