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	<title>Nicotine Free!&#187; quitting smoking</title>
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	<link>http://www.nicotinefree.org</link>
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		<title>Cut Stress to Stop Smoking</title>
		<link>http://www.nicotinefree.org/stress/</link>
		<comments>http://www.nicotinefree.org/stress/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:02:00 +0000</pubDate>
		<dc:creator>Former Smoker Editor</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stopping smoking]]></category>

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		<description><![CDATA[If you want to quit smoking for good, you&#8217;re going to have to figure out how to relax. As your life is not going to exist within a tiny bubble, you need to learn how to deal with the stress. This can mean activities like yoga, meditation and even a pleasant relaxing shower or bath. If [...]]]></description>
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		<title>Why Stop Smoking&#8230;</title>
		<link>http://www.nicotinefree.org/why-stop-smoking/</link>
		<comments>http://www.nicotinefree.org/why-stop-smoking/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 02:23:27 +0000</pubDate>
		<dc:creator>Former Smoker Editor</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[choose to stop smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[why stop smoking]]></category>

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		<description><![CDATA[If you are striving to stop smoking, you are not alone. Each year there are millions of people who decide to stop smoking. Every year there are millions more who start smoking. This makes a continuous cycle of adults trying hard to quit. While there are plenty of excuses, there are also several excellent resources [...]]]></description>
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		<title>Stop Smoking for Good</title>
		<link>http://www.nicotinefree.org/stop-smoking-for-good/</link>
		<comments>http://www.nicotinefree.org/stop-smoking-for-good/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 03:21:20 +0000</pubDate>
		<dc:creator>New Editor</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stopping smoking]]></category>

		<guid isPermaLink="false">http://www.nicotinefree.org/stop-smoking-for-good/</guid>
		<description><![CDATA[To help make sure that you are successful in your next and last attempt to quit smoking there are a few things which you should actually keep in mind.  Setting yourself up to be successful isn&#8217;t something you should take lightly. If you really want to stop smoking for good, you will need to make [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What Do You Need To Know to Stop Smoking?</title>
		<link>http://www.nicotinefree.org/what-do-you-need-to-know-to-stop-smoking/</link>
		<comments>http://www.nicotinefree.org/what-do-you-need-to-know-to-stop-smoking/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 16:47:07 +0000</pubDate>
		<dc:creator>New Editor</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[quitting smoking]]></category>

		<guid isPermaLink="false">http://www.nicotinefree.org/?p=410</guid>
		<description><![CDATA[If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still smoking, you need to ask yourself, “Am I ready to quit the smoking habit”? Can I do [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Let&#8217;s Get Real about Quitting Smoking &#8212; Four Myths Shattered</title>
		<link>http://www.nicotinefree.org/4-things-you-need-to-know-to-put-down-the-cigarettes-for-good/</link>
		<comments>http://www.nicotinefree.org/4-things-you-need-to-know-to-put-down-the-cigarettes-for-good/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 04:57:16 +0000</pubDate>
		<dc:creator>Former Smoker Writer</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[quitting smoking]]></category>

		<guid isPermaLink="false">http://www.nicotinefree.org/4-things-you-need-to-know-to-put-down-the-cigarettes-for-good/</guid>
		<description><![CDATA[We&#8217;ve heard it all before. Its more addictive that heroin, the hardest habit to quit, but the worst habit to start. It kills more than cancer and car crashes. It will cost us more in a lifetime than our home. We&#8217;ve tried it all before. The Patch, the gum, cold turkey, putting an elastic on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Tips to Help You Stop Smoking Now</title>
		<link>http://www.nicotinefree.org/5-tips-to-help-you-stop-smoking-now/</link>
		<comments>http://www.nicotinefree.org/5-tips-to-help-you-stop-smoking-now/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:34:15 +0000</pubDate>
		<dc:creator>Former Smoker Writer</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[stop smoking tips]]></category>

		<guid isPermaLink="false">http://www.nicotinefree.org/5-tips-to-help-you-stop-smoking-now/</guid>
		<description><![CDATA[Are you feeling as if you are fighting an lost cause as you try to stop smoking?  Are you feeling like you have been trying forever and not getting any closer to being a nonsmoker? Well, you should find it consoling to know that you are not the only smoker hasn&#8217;t yet succeeded in quitting. [...]]]></description>
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		<title>Tips and Techniques to Quit Smoking</title>
		<link>http://www.nicotinefree.org/tips-and-techniques-to-quit-smoking/</link>
		<comments>http://www.nicotinefree.org/tips-and-techniques-to-quit-smoking/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:44:14 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[best way to quit smoking]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[hypnotism]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[nicotine patch]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[second hand smoke]]></category>
		<category><![CDATA[stop smoking aids]]></category>

		<guid isPermaLink="false">http://www.nicotinefree.org/tips-and-techniques-to-quit-smoking/</guid>
		<description><![CDATA[It has been said that nicotine is one of the most addictive substances in the world, about six times as addictive as cocaine. Smoking can have long term devastating effects on your health. It is linked to heart disease, emphysema, lung cancer, hypertension and stroke.  It can also cause mouth cancers, bad breath and other [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Quit Smoking with Hypnosis</title>
		<link>http://www.nicotinefree.org/using-hypnosis-to-quit-smoking-is-very-effective/</link>
		<comments>http://www.nicotinefree.org/using-hypnosis-to-quit-smoking-is-very-effective/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 06:01:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[hypnosis to quit smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quit smoking hypnosis]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[self confidence]]></category>

		<guid isPermaLink="false">http://www.nicotinefree.org/using-hypnosis-to-quit-smoking-is-very-effective/</guid>
		<description><![CDATA[Okay, you&#8217;ve tried it all: the gum, the patches, the pills.  You&#8217;ve even tried going cold turkey.  But you failed.  You want to quit; you&#8217;re convinced you must quit, not only for the health reasons but for social and financial reasons as well. Yet you are ambivalent about your chances for success. Have you considered [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Alternatives to Cold Turkey Quitting Smoking Method</title>
		<link>http://www.nicotinefree.org/alternatives-to-cold-turkey-methods-of-quitting-smoking/</link>
		<comments>http://www.nicotinefree.org/alternatives-to-cold-turkey-methods-of-quitting-smoking/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 05:43:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[alternatives]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[nicotine in cigarettes]]></category>
		<category><![CDATA[quitting smoking]]></category>

		<guid isPermaLink="false">http://www.nicotinefree.org/?p=3</guid>
		<description><![CDATA[Everyone is well aware of the dangers that smoking can bring. It is highly addictive since it contains nicotine, which is very addictive. Like heroine or any other recreational drugs, both the body and mind can quickly become used to the nicotine in cigarettes &#8212; a substance that eventually becomes necessary to ingest to make [...]]]></description>
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