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	<title>Nicotine Free!&#187; cold turkey</title>
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		<title>Cold Turkey</title>
		<link>http://www.nicotinefree.org/cold-turkey/</link>
		<comments>http://www.nicotinefree.org/cold-turkey/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 12:00:18 +0000</pubDate>
		<dc:creator>Former Smoker Editor</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[quit smoking]]></category>
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		<description><![CDATA[Give up smoking is to hold yourself filled with a lot of activities of interest. One should step by step cut down the amount of cigarettes. A favorable surroundings with good company, good influence and self-command can help oneself come out of the dependence and guide a healthy living. Minors should be made conscious of [...]]]></description>
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		<title>Tips and Techniques to Quit Smoking</title>
		<link>http://www.nicotinefree.org/tips-and-techniques-to-quit-smoking/</link>
		<comments>http://www.nicotinefree.org/tips-and-techniques-to-quit-smoking/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:44:14 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[best way to quit smoking]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[hypnotism]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[nicotine patch]]></category>
		<category><![CDATA[quit smoking]]></category>
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		<category><![CDATA[second hand smoke]]></category>
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		<description><![CDATA[It has been said that nicotine is one of the most addictive substances in the world, about six times as addictive as cocaine. Smoking can have long term devastating effects on your health. It is linked to heart disease, emphysema, lung cancer, hypertension and stroke.  It can also cause mouth cancers, bad breath and other [...]]]></description>
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		<title>Alternatives to Cold Turkey Quitting Smoking Method</title>
		<link>http://www.nicotinefree.org/alternatives-to-cold-turkey-methods-of-quitting-smoking/</link>
		<comments>http://www.nicotinefree.org/alternatives-to-cold-turkey-methods-of-quitting-smoking/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 05:43:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[alternatives]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[nicotine in cigarettes]]></category>
		<category><![CDATA[quitting smoking]]></category>

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		<description><![CDATA[Everyone is well aware of the dangers that smoking can bring. It is highly addictive since it contains nicotine, which is very addictive. Like heroine or any other recreational drugs, both the body and mind can quickly become used to the nicotine in cigarettes &#8212; a substance that eventually becomes necessary to ingest to make [...]]]></description>
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