To help make sure that you are successful in your next and last attempt to quit smoking there are a few things which you should actually keep in mind.  Setting yourself up to be successful isn’t something you should take lightly.

If you really want to stop smoking for good, you will need to make a few conscious choices that have to be followed.  If you wake up each morning with the target of just trying to avoid cigarettes and no real plan, you will find that you are smoking again very quickly .

While you can be sure that quitting smoking is the smart thing to do for your well-being it’s a habit which has come to be a huge comfort to you.  Giving up is so frightening that you may even begin to work yourself up over it, convincing yourself that you can’t actually stop smoking and that you should not even attempt it.

The simple fact is that letting yourself believe you may fail will end up in failure.  If you believe that you can succeed, you may find it much easier to stop smoking for good.

Your first step should be selecting a specific date that you’ll quit smoking.  This can be any date  you please, but in contrast to that fad diet you keep meaning to try out, this date should actually come.

When the date arrives you need to make sure that all of your acquaintances and family are behind you for support.  This may help you to keep your willpower up whenever you feel that you’re going to fully lose control.  Destroy any cigarettes that you now have in your possession.  You need to remove everything related to smoking from your house.  This includes matches, lighters, ashtrays, and all cigarettes.

Wash each thing in your home if you can, particularly bed sheets and drapes.  Anything that smells like smoke should be cleaned.  This may clear your house and get it smelling fresh and clean.  This great new smell can go a great distance towards warding off cigarettes since you won’t wish to smoke in a clean house and destroy the fresh smell.

Make a reward system for yourself.  A good place to start would be a minuscule reward after your first 24 hours with no cigarettes.  Then move onto a couple of days, then three days, then a week, 2 weeks, a month, 2 months and that kind of stuff.  These small rewards will help you to stay incentivized to quit smoking as the going gets hard and your willpower starts to wane.

Having your goals written down is another superb way to successfully quit smoking.  There is something about writing down goals that just makes them more critical.  If you’re just walking around with your goals and rewards in your head it is straightforward to switch the guidelines as you go along.

If your goals are written down, it’s a lot easier for someone in your own family to help hold you accountable.  Additionally, this could make it seem much more reasonable to essentially quit smoking.  Talking about quitting smoking can sound truly frightening, but seeing it written down on paper can remind you just how simple the process actually is.