Isn’t it crazy knowing all the health risks involved with smoking (like lung cancer and emphysema), knowing that there are over 4,000 chemical compounds present in inhaled smoke (many of which are known carcinogens), and yet you tell yourself, like so many others keep telling themselves, that you like smoking and that you don’t want to quit?
Don’t worry; it’s not your fault. They call smoking an addiction for a reason, because it is one. Some people can quit smoking cold turkey, but they are in the minority. Smoking appeals not only on a physical level, but on a strong emotional one too. This is why it is so difficult to quit, but you can do it!
You need a program that doesn’t just help you deal with one side of the addition, but both. Studies show that programs that address both sides of the issue have a higher success rate. There may be many reasons why one would consider quitting smoking: for family, for health reasons, because the cost is just too high, or maybe all of the above.
The physical side of addiction
Your brain produces chemicals that help regulate your moods and if your brain doesn’t produce enough of these chemicals then you can end up with irritability and bad moods. Nicotine helps to stimulate the production of these chemicals. These chemicals include nor epinephrine, which regulates alertness and arousal, dopamine, which is part of your brains pleasure mechanism, and beta endorphin, which helps to lessen anxiety and pain.
Unfortunately these reactions to smoking are short lived and eventually you crave those feeling again. And sooner or later you trick your mind and body into thinking that smoking is the only way to induce these feelings.
The emotional side of addiction
Thinking back, you find that cigarettes have helped you in many situations: cigarettes have helped you relax in periods of time when you felt stressed or helped keep you more alert in periods of time when you needed to stay awake (like driving home late at night or when you needed to complete a project). Cigarettes might have helped you socially at a party, coffee house, or at work because you automatically have that link to other smokers. When you needed it, it was there for you.
The truth of the matter is you don’t need it as much as you think. You have the ability to be a confident, happy person, without the mood effects of cigarettes. But first you need to quit smoking. Nicotine can stay in your body between 2-4 days once you’ve given up cigarettes. This is why nicotine programs that offer to help you quit smoking can prolong your need for nicotine because your body will continue craving it.
Unlike other quit smoking products, CigArrest has no nicotine, you won’t have that problem. CigArrest equips you with everything you need to quit the nicotine addiction. CigArrest can help you fight the urge to light up with CigArrest Tablets, and with CigArrest Gum you can fight the oral fixation of smoking. CigArrest also provides you with VitaGuard Smoker’s Vitamins which helps fight cell damage that has been caused by smoking and helps strengthen your immune system. The welcome kit also includes an audio CD that helps you learn how to avoid smoking in any situation, and a program guide and exercise handbook to help you understand the program and to stay smoke free for life.
To Quit Smoking is one of the hardest things to do. To do it on your own is even harder and you need to be so very strong in your determination. Laser treatment to stop smoking has become one way that may help you achieve your stop smoking goal. There are so many benefits for you when you stop smoking.
Smoking is a slow poison, which you deal out to yourself fully acknowledging that it drags you nearer to your grave. What is most ironic is that you pay for it also. Put differently, you are committing suicide slowly and consistently. To top it all, you’re drawing in along with you, your children and all others who chance to be close to you when you smoke. Is the pleasure you get from smoking worth this great price?
There is one great thing that occurs once you stop smoking, i.e. the damage to the body is reversed in the majority of cases, unless there is too much damage already done to lungs and other vital organs (e.g., affected by lung cancer, cardiac problems, etc). A few of the biggest reasons to quit smoking are listed below, which hopefully will motivate you to live your life better.
- Your looks
The smoker has a bluish-black look, always carrying a deathly pallor as smoking doesn’t allow for the blood to carry oxygen to its full capacity throughout the body. The lips, nails and often the palms turn dark due to continuous exposure and intake of nicotine. The stop smoking benefits lie in the fact, that you recover your pink (healthy) color quickly. - It Ages you
Smoking, as it depletes the blood of oxygen, it likewise ruins the skin cells much faster than nature would do by the natural maturing process. The result is that smokers wrinkle quicker and the wrinkles become deep and emphasized with an horrifying speed. The stop smoking benefits in this case is that the aging process can be slackened seriously and sometimes even reversed. - The Smell
The smoker always carries around him/her a stale odor of cigarettes smoke. They likewise suffer from bad breath as the smoking frequently makes the mouth acidic. Your home and car also your personal effects, all smell of cigarette smoke, which makes it unacceptable for others to enjoy your company. The stop smoking benefit here is that you can begin smelling a lot [spin] in life, causing angina, cardiac arrests and other really severe afflictions. The stop smoking benefits here is that you give your heart a fresh lease of life – and thereby yourself. What better motivation do you need?
So if you have tried to stop smoking without help and finding it harder than you imagined, why not try laser treatment to stop smoking, it may be just what will help you get there. Once you see and feel the benefits for yourself you will be so glad you took this important step to stop smoking.
The September 11, 2001, terrorist attacks on the United States had widespread behavioral and emotional impacts. At the time of the terrorist attacks, 400 smokers from the Washington, DC, area had been entered into a study comparing scheduled versus ad lib dosing regimens for tobacco inhalers. Mean smoking rates the month following September 11 were only slightly higher than mean smoking rates the month prior to September 11. Increases in smoking rates following the terrorist attacks, however, were significantly associated with scores on the Impact of Events Scale—Revised (Pearson’s r = .25, p < .01). Although the terrorist attacks were associated with acute increases in smoking and early relapse rates, the effect was relatively small and modestly associated with retrospective reports of the event’s emotional impact.
Many studies have found smokers’ quit history to correlate with quitting smoking, but little is known about the psychological processes explaining this relationship. Data from 4000 Dutch smokers demonstrate that quit history affects beliefs about stopping and (b) the degree to which self-efficacy predicts quit intention. It seems that a relatively unsuccessful history of prior quit attempts reduces self-efficacy over quitting and strengthens the relationship of self-efficacy with the intention to quit. Multiple levels of influence should be considered in interventions aimed at the adolescent smoker, including psychological, addiction, peer and parental influences. However, the mechanism by which these variables influence the process of smoking cessation in adolescents is not well elucidated. Instead of a direct relation, parental and peers smoking were inversely related to smoking cessation through tobacco dependence.
Tobacco dependence might function as a barrier to smoking cessation. Nicotine dependence, in particular withdrawal, was related to a high number of quit attempts and to remaining a current smoker. The urgent need for nicotine, craving for nicotine, smoking to avoid withdrawal, and the expectation of increased appetite or weight gain correctly classified smoking status in 72.1% of individuals through logistic regression analysis. Nicotine dependence is a strong factor that may partly explain the failure of a subpopulation of smokers to live abstinent. Population-based interventions should include measures of tobacco control and brief interventions carried out, for example, by experts in health care.
In most developed countries, a significant part of the population is still smoking despite comprehensive tobacco control policies. Among other reasons, many smokers may endorse self-exempting beliefs that help them to deny the smoking hazards for themselves. Self-exempting beliefs were quite widespread among participants and two of them were significant predictors of a low readiness to quit: considering that one’s cigarette consumption is too low to be harmful and believing that one’s way of smoking can protect from smoking-related diseases. Future nicotine control messages and interventions should specifically address these self-exempting beliefs that reduce smokers’ cognitive dissonance and then inhibit their willingness to stop.
If you are a cigarette smoker who is trying to quit smoking then you are probably aware of all of the different smoking cessation products out there. There is literally an endless supply of smoking cessation guides, medications, aids, and so on. The list goes on and on and the list never stops as far as quit smoking related products go. In particular, aids for quitting smoking are very prominent in this industry and they are something that every smoker trying to quit considers at least once during their journey to become smoke free. But should you consider spending money on aids? Do aids really help smokers end their addiction? It is incredibly easy for one to go about and purchase a smoking aid on the internet, but the ease of obtaining a product hardly justifies purchasing it. What matters most is whether or not the product is really worth getting…
The thing about stop smoking aids is that many cigarette smokers opt to use them in hopes that they will totally eliminate their nicotine addiction and banish their nasty smoking habit. This is simply not the case as far as using aids to quit smoking goes. It doesn’t matter what type of aid you purchase, no aid is going to take care of nicotine addiction by itself. Why? The reason is because ending your addiction to nicotine is a matter that can only be taken care of by yourself. It doesn’t make sense to put all of your responsibility into a product because a product isn’t what is going to get you to truly quit smoking, you are.
Don’t get me wrong, stop smoking aids can help a smoker with the process of quitting. There are many types of aids to stop smoking (nicotine replacement therapy, hypnosis, herbal aids, stop smoking laser therapy – just to name a few) and not every type of aid is going to help as much as others, but the fact remains that aids really can help out a whole lot. It’s just that you cannot eliminate your addiction to cigarettes with the use of a product. If you want to use an aid to quit smoking tobacco then you must use it for what it is, and aid. An aid is meant to assist you in smoking cessation, not take care of of it all.
So, what can you do to make sure that you get the most out of a quit smoking aid? First of all, you need to take care of what’s most important in the process and that would be yourself. What you need to do is to work on your own motivation to quit, your commitment, and your will power. These three things are vital to a successful smoking cessation attempt. Without creating a strong foundation for each of these three things you are going to find it very hard to make it anywhere in your attempt to quit smoking. Remember, it is far more important to look in yourself for success rather than placing your responsibilities in something exchanged for money. Sure, taking care of your internal self is no easy task but it is entirely necessary nonetheless. And if you’ve been led to believe that quitting is easy, then you’ve been lied to. With that said, quitting is all about you in the end and if offers great rewards if you’re able to pull it off. If you can appreciate this then you can appreciate putting forth the effort.
You could notice I tell you every time that you should think about smoking. Think of every cigarette you smoke, about each inhalation. I do this for reason – to get rid of smoking is possible only if you understand the reasons for smoking and understand, why to smoke.
Answer honestly, when you smoke, have you thought about smoking, about why you smoke, what do you want to get from cigarettes, and what eventually you will get from them?
Most smokers never think about these questions. The reasons for this are different – one preventing fear, others interfere formed blocks-delusion, the third feel bad when they think about quiting, the fourth is so ashamed of smoking that fear to think about it. So conscious of smoking – this is a very important part of this material. Treat it very seriously, because conscious of smoking – is the starting basis for achieving its goal.
With informed smoking, we will get rid of all the misconceptions and stereotypes. Since people are the real creators of the planet Earth, we think about something, do something every day. We are always in an endless process of action. All parts of our body is always in work. For example, the heart is working through the life. Your heart simply can not afford to relax for a few minutes and stop. If the heart stops beating, then our lives stop. Our brains, as well as the heart, works hard, without knowing the rest, even when we sleep and rest, the brain does not stop working. Lungs are also vital organs, which run continuously. And this is exactly the same with the other organs.
The main problem to quit smoking is that smokers do not smoke realized. They buy a pack of cigarettes, pull out their cigarette, light it and inhale the smoke. And all these actions are made, not thought out and not realize it. They should be just the opposite. After all, smoking is not a vital process, which could be spent in free flow and do not control it. For example, if you do not drink the water for several days, then people will die from dehydration, but if we give up cigarettes, we will not die without them. Your body will get rid of all the accumulated filth of cigarettes and begin to work to the fullest. That is why from now one we start to smoke consciously.
Evertyhing inside can protest and say: “Why would I consciously smoke?” It is hard for smokers to quit, not because of depending and breaking up. This is nothing compared to your delusions, illusions, stereotypes.
If you just read millions of books on “How to become healthy, happy, successful, and how to make a million”, it does not mean that after reading them you will become healthy, happy, successful and rich. But if you not only get the books, but also a hard start to think over it and apply it in life, that is to act, the chances to achieve these results increase sharply to a peak. You can rack your brains for a long time and ask yourself why it happens, but for sure the answer may not be given.
If you have smoked for any length of time, you know that it is hard to resist the urge to have a cigarette when it sneaks up on you. Even worse, when you are thinking about quitting, you find that you are smoking even more than you used to smoke. Quitting is one of the best things that you can do for yourself, but it is also very hard to do. When you decide this is what you want to do, you have to find sources of stop smoking support. You can find this in more places than you think.
Stop smoking support begins within yourself. You have to be ready to quit, and committed to do so for good. Many stop and start quite a few times before they can finally kick the habit. Don’t give up if you fail once or even twice. Keep going until you are done with cigarettes for good.
The stop smoking you get from within is going to help you when you are all alone. You can’t have others around you all of the time, and you certainly don’t want to call friends at three AM to talk you out of lighting up.
That being said, your friends can otherwise be great sources of stop smoking support. They are the ones that are going to be very honest with you, and they are going to be hard on you if you ask them to be. Some are more passive and do not want to upset you.
Most of them will do what you say if they ask you to take away something if you light it up, or to do something to get your mind off of your craving. This type of stop smoking support is easier than it looks. You will be fine if you can resist the urge for five minutes even though those five minutes may feel like hours if you are struck with a craving.
You can also get stop smoking support if your state has a quit line. New York State has one, and many of the other ones in the US have them as well. These should be toll free numbers, and many are funded, in part, by settlements from lawsuits against tobacco companies. They can give you the stop smoking support that you need, and they can also see if you are eligible for some of the tools you can use to quit like gum or patches. You can get these free at times, or perhaps at a nice discount through such a help line.
Stop smoking support can be found online, try to find one that may help you more. It helps if you can find pictures that show what smoking does to the inside of the body. Facts and figures about smoking can also be found.
Thinking about how much you really spend each month on cigarettes also gives you stop smoking support. You will be surprised when you see the total and when you think what you could have done with the money you spent on smoking. It can really help you a lot.
Article by Van T and read more about him here
Smoking is hazardous to the health of both the smoker and therefore the bystanders. Passive smoking will increase the risk of lung cancer and heart disease; this will hardly be socially acceptable. It’s a chance from the daily grind. We all would like periodic respite from our work and associated pressures. Smoking is responsible for about thirty p.c of all cancer deaths annually in the United States. Countless studies have proved that smoking causes lung cancer, and we tend to currently know that it substantially will increase an individual’s risk of developing cancer of the larynx, pharynx, oral cavity, esophagus, bladder, kidney, and pancreas.
Quitting smoking products will assist you in eliminating the craving to smoke a cigarette and a few can work additional to purify and restore your organs. However, in the top, you must face your habit.
Therefore what if it’s extremely that straightforward? What if all of your beliefs about how arduous it is visiting be to quit are utterly false? What if, once simply one session of hypnotherapy or NLP you find it incredibly easy to become and stay a happy, confident non-smoker forever?
The reason why hypnotherapy & NLP are thus successful is as a result of each our beliefs concerning smoking and our habitual smoking behaviours reside within your unconscious mind. Therefore while consciously we tend to might wish to quit, all too usually our all powerful unconscious mind simply wouldn’t let us.
You see when smokers 1st start; they purchase into years of conditioning telling them that smoking made them feel somehow better, a lot of confident and a lot of relaxed. And as a result of lighting up those 1st few cigarettes, smokers permanently install these very unhelpful beliefs directly into their unconscious, beliefs that conjointly included the concept that quitting was visiting be really difficult.
At the identical time, smokers make a aware call to choose those perceived edges of feeling better, a lot of relaxed and additional assured, over the initial physical reactions of inhaling the poisonous fumes. So as time goes on and those uncomfortable physical reactions start to subside, as a results of their newly formed nicotine addiction, they started to mistake the relief of feeding that addiction with feelings of relaxation and confidence.
Therefore several years later, once smoking tens of thousands (probably lots of thousands) of cigarettes, they have re-enforced those unhelpful beliefs concerning smoking and how arduous it is to quit and, they have additionally trained their unconscious minds to wrongly associate the process of lighting and smoking a cigarette with feeling good, assured and relaxed.
Hypnotherapy and NLP allow us to retrain the unconscious mind of a smoker to disregard those false beliefs concerning smoking and the way exhausting it’s to quit, and to swap those unconscious edges for one thing altogether more exciting and fulfilling – feeling absolutely nice!
Therefore as a result, the all too familiar withdrawal pangs of irritability, mood swings and cravings, the primary reasons why individuals fail to permanently stopping smoking, will get replaced with feelings of relaxation, improved self confidence and overall happiness.