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	<title>Nicotine Free!&#187; Health and Nutrition</title>
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	<link>http://www.nicotinefree.org</link>
	<description>Quit Smoking and Become Nicotine Free</description>
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		<title>Detox to Make Stopping Smoking Easier</title>
		<link>http://www.nicotinefree.org/easy-methods-to-quit-smoking-and-stop-creating-disease/</link>
		<comments>http://www.nicotinefree.org/easy-methods-to-quit-smoking-and-stop-creating-disease/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:29:17 +0000</pubDate>
		<dc:creator>Former Smoker Writer</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[body cleansing]]></category>
		<category><![CDATA[chemical contaminants]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[liver cleansing]]></category>
		<category><![CDATA[poisons]]></category>
		<category><![CDATA[quit smoking]]></category>

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Smoking cigarettes is a well known way to add toxic poisons to your body, but did you know cigarettes can also damage DNA?  That’s right &#8211; smoking cigarettes alters and damages DNA, which effectively passes the damage of this toxic habit to your children, grandchildren and down the entire gene pool.
In light of this new [...]]]></description>
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		<title>Deep Body Cleansing Can Eliminate Smoking Cravings</title>
		<link>http://www.nicotinefree.org/deep-body-cleansing-can-eliminate-the-cravings/</link>
		<comments>http://www.nicotinefree.org/deep-body-cleansing-can-eliminate-the-cravings/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:29:15 +0000</pubDate>
		<dc:creator>Former Smoker Writer</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[body cleansing]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[how to quit smoking]]></category>
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It&#8217;s common knowledge that smoking is a habit that leads to early disease, including several life threatening illnesses. Unfortunately, what most people don’t know is how to quit smoking.
With trying to quit, often come the cravings, and for many people, the cravings lead them back to the habit. But, there is an easy way to [...]]]></description>
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		<title>Yet Another Reason To Quit Smoking&#8230;</title>
		<link>http://www.nicotinefree.org/and-here-is-another-reason-to-quit-smoking/</link>
		<comments>http://www.nicotinefree.org/and-here-is-another-reason-to-quit-smoking/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:19:15 +0000</pubDate>
		<dc:creator>Former Smoker Writer</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[periodontal disease]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking]]></category>

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It has long been suspected that smoking and gum disease are interrelated. Thanks to recent studies, that link has pretty much been proven. We have all long known that smoking is dangerous to your health. It can cause heart disease, including heart attacks. It can lead to strokes and aneurysm. Naturally it could lead to [...]]]></description>
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